There’s more to a healthy lifestyle than exercise.
“After taking part in a nutrition challenge, I began educating myself on the importance of nutrition to meet my personal health and fitness goals. Changing the way I ate had a huge impact on my body. This success was an inspiration to my fellow gym members, who requested that I prepare meals for them as well. A few orders turned into a few more orders; and the numbers just kept multiplying. Soon a side business had evolved, even while I prepped all of these meals from my own home. It quickly became apparent that I was in a new full-time career. I had zero experience in the restaurant business, and certainly no experience with restaurant ownership. However, I did have experience in management, customer service, and creating a team. With encouragement from my family and friends, I took a leap of faith and jumped in. Power Meals is a result of this leap of faith. I hope you enjoy the food as much as my fellow gym members do!”
“The Paleo diet is a nutritional approach that focuses on eating only foods that are high in nutrients, unprocessed, and based on the foods that were available and eaten by humans in Paleolithic times.”
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